About Our Adult Classes
We offer a variety of adult dance classes which focus on an enjoyment of movement.
For offices and companies, we offer Move & Groove classes and Dance Parties. Move & Groove is a fun, dance fitness option which helps to support your employees physical and mental well-being. Our dance parties are a fabulous way to add some extra party spirit to your next office party!
We are currently working in partnership with University Hospitals Birmingham Charities to deliver “Strictly Not Rehab” classes, a line dancing-based class for heart rehabilitation patients.
For care and residential homes, we offer line dancing classes, bringing music and movement to the lives of the participants!
Strictly Not Rehab
Strictly Not Rehab is a line dancing class for heart rehabilitation patients, provided in partnership with University Hospitals Birmingham. Strictly offers both appropriate physical exercise and a social occasion for the participants.
Office Dance Parties
We provide companies with fun, themed dance parties for their latest event. Whether it be a Christmas, Summer party or anything in between...
Adult Move & Groove
Move & groove is a dance fitness class for adults, which provides a positive environment for participants to have fun while exercising and boost their physical and mental well-being...
Care & Residential Home Line Dancing Classes
Our line dancing classes bring music and movement to residents of care and residential homes...
Get in touch to book these classes or to start a new type of class with us…
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Breaking Free from Stress: How Adult Dance Classes Boost Mental Wellness
Stress is an unavoidable part of modern life, affecting people of all ages and backgrounds.
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Fitness Class in Creaton, Northamptonshire
In November 2023, we began teaching an aerobics inspired class in Creaton, Northamptonshire, made possible