About Our Move & Groove Dance Fitness Classes
Are you a community looking to bring classes to your village hall or an office based company looking to boost the productivity of your staff members? Then Move & Groove will be perfect for you!
Move & Groove is a dance fitness class for adults, which provides a positive environment for participants to have fun while exercising and boost their physical and mental well-being.
To uplifting tunes, these classes include a warm-up, cardio dance aerobics, strengthening exercises and a gentle stretchy cool-down. Participants are left feeling invigorated and ready for the rest of their day!
FAQs:
Do the participants need to bring anything?
Water and they need to be wearing clothes they can move in. A yoga, pilates or carry mat might also be useful for the strengthening and stretching part of the session.
Is there a maximum number of participants?
This depends on your space. In your booking please specify the space you would be using. Then we can see if there would be a maximum number of people.
If you have quite a small space or lots of participants, we would recommend booking multiple sessions and splitting the group up. (e.g. 3 x 45 minute sessions with 8 participants.)
What time are the classes available for?
This depends on our teacher availability. Usually these sessions will be available during the morning and early afternoon.
What are the costing options?
For community classes participants pay for a block of classes in advance. For company classes we charge per hour and invoice before a block of classes, usually every 6 weeks. Available as: Regular weekly classes or One off sessions. For more details…
What safeguarding policies do you have?
We have the following:
- Covid-19 Policy
- Safeguarding Policy (including GDPR Regulations)
- Risk Assessment
- Public Liability Insurance
All our teachers are:
Get in touch to book these classes or to start a new type of class with us…
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