Fitness Class in Creaton, Northamptonshire
In November 2023, we began teaching an aerobics inspired class in Creaton, Northamptonshire, made possible by funding from the Good Neighbourhood scheme
Breaking Free from Stress: How Adult Dance Classes Boost Mental Wellness
Stress is an unavoidable part of modern life, affecting people of all ages and backgrounds. But it’s not all bad news. One effective way to reduce stress and improve mental wellness is through dance